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The Department for Health and Social Care DHSC recently published procedures relating to the day period after which a Covid outbreak in a care home is declared over.

Mindfulness It can be easy to rush through life without stopping to notice much. You can check your mood using this simple mood self-assessment quiz. Some people call this awareness "mindfulness".

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Mindfulness can help us enjoy life more and understand ourselves better. It's also easy to lose touch with the way our bodies are feeling and to end up living 'in our he' — caught up in our thoughts without stopping to notice how those thoughts are driving our emotions and behaviour," he says.

This means waking up to the sights, sounds, smells and tastes of the present moment. That might be something as simple as the feel of a banister as we walk upstairs. When we do that, it can positively change the way we see ourselves and our lives. When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted.

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Gradually, we can train ourselves to notice when our thoughts are taking over and realise that thoughts are simply 'mental events' that do not have to sa us. We can ask: 'Is trying to solve this by brooding about it helpful, or am I just getting caught up in my thoughts?

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See the NICE guideline on depression in adults. Notice the everyday "Even as we go about our daily lives, we can notice the sensations of things, the food we eat, the air moving past the body as we walk," says Professor Williams.

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The something new Trying new things, such as sitting in a different seat in meetings or going somewhere new for lunch, can also help you notice the world in a new way. Watch your thoughts "Some people find it very difficult to practice mindfulness.

Wstch soon as they stop what they're doing, lots of thoughts and worries crowd in," says Professor Williams. This can be very hard at first, but with gentle persistence it is possible.

Or, "This is anxiety". Free yourself from the past and tney You can practise mindfulness anywhere, but it can be especially helpful to take a mindful approach if you realise that, for several minutes, you have been "trapped" in reliving past problems or "pre-living" future worries.

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Yoga and tai-chi can also help with developing awareness of your breathing. Be Mindful is an online course for reducing stress, anxiety and depression. Is mindfulness helpful for everyone?

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Once we have thewe'll be able to see more clearly who mindfulness is most helpful for. last reviewed: 20 November Next review due: 20 November

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